Gentle & Restorative Yoga | 4-week in studio series

Wednesday's 6:30-7:30 pm on  12/2, 12/9, 12/16,12/23

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This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

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This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer relaxing holds, to restore your body and reset your mind! 

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We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blankets and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are cleaned between sessions.

Open to all levels. Space limited to 5 and reservations to series required. No refunds or extensions.

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Investment in you: $50

Restorative Yoga by Candlelight | 4-week in studio series

Thursday's 6:00-7:00 pm 12/3, 12/10, 12/17, 12/31-no class 12/24

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This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

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We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blankets and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are sanitized between sessions.

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Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. You will move through only a few postures through the course of an hour. This allows the body to fully relax, restore and let go. Practice is held in the glow of candlelight and soul soothing music. You will leave feeling dreamy.

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Open to all levels. Space limited to 5 and reservations to each series. Each set of 4 classes is $50.

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Gentle & Restorative Yoga | 4-week in studio series

Monday's 4:30-5:30 pm on 12/7, 12/14, 12/21, 12/28

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This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

​

This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer relaxing holds, to restore your body and reset your mind! 

​

We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blankets and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are cleaned between sessions.

Open to all levels. Space limited to 5 and reservations to series required. No refunds or extensions.

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Investment in you: $50

Black Friday Candlelit Restorative Yoga

5:30-6:30pm

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Does the pressure of the holidays wear you down?

Overcome the stress of the holidays with ease and grace as you are guided through a series of restorative postures while bathed the warm glow of candlelight.

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Restorative yoga is a practice of slowing down and opening the body through passive stretching and quiet breath. Using blankets, bolsters and blocks to assist in longer holds, restorative yoga gives you a sense of peace and calm in an otherwise busy world. This gentle, therapeutic flow provides students the space and encouragement they need to slow down and allow the breath to support the body. Give your body the safe space and downtime it needs to calm the nervous system and find a sense of peace in stillness.

Investment in you: $20
Class size is limited to 5. Includes props.

Bring your yoga mat and anything that may help you completely relax and let go with ease; fuzzy socks, eye mask/pillow, etc.

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Kindly purchase tickets in advance. All sales final unless event is cancelled. If you are unable to attend after booking, consider gifting to a friend.

108 Sun Salutations with Donna- Winter Solstice

8:30-10:30AM

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This will be a two hour class signifying the start of winter. The Winter Solstice is a special day celebrated by many cultures marking the shortest day & the longest night of the year. You will be guided breath to movement through 108 sun salutations, with resting points offered throughout.

It is believed that the fire & internal heat you build during this practice is cleansing & detoxifying, allowing you to tune in & get in touch with your true self. This practice pushes you to move stagnant energy & surrender to anything that may no longer be serving you.
Why 108 salutations you may ask? The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga. This number connects the Sun, Moon, and Earth.The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. In Ayurveda, the sister science of yoga, there are 108 sacred points on the body.

During 108 Sun Salutations, you will at some point think, “Why did I sign up for this?” If you keep going, you will find a state of ease, and even a sense of flow. You will surrender to the process, acknowledge what arises emotionally, and then let it go. When you finish, you will feel lighter and find your own personal meaning in this ancient ritual.

Yogis of all levels welcome! We will fall into that blissful child's pose throughout practice. Bring your mat, water and sweat towel.

Space is limited to 15 yogis.
Registration required. Investment in you: $15

Chakra Balancing

6:00-7:00 PM

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Join registered yoga instructor and reiki practitioner Annie for a morning of chakra balancing. Your chakras are the energy wheels of your body, and correspond to different colors, feelings, and abilities. When chakras are misaligned or a particular chakra is under active, over active, or even blocked, it can lead to energetic imbalances manifesting in the form of physical, mental, emotional, and spiritual issues and problems. When the chakras are each vibrating at their own correct frequency and all the chakras are balanced and aligned, it can lead to feelings of peace, relaxation, connection, and harmony. Annie will guide you in a morning of chakra work where we will travel through each one of the chakras and focus on clearing blockages and finding balance. Then we will take time to unify and connect all the chakras to one another, leaving you feeling balanced, peaceful, and in tune with your own truth. Chakra work in this class is done through gentle movement targeting each area where the individual chakra is located, as well as meditation and visualization on each chakra and the energetic body as a whole. Bija mantra music and optional chanting will be included.

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Annie will incorporate Hue lighting to mirror the chakras and flow of bringing them back into balance.

Investment in you: $20. Space is limited to 6. RSVP to save your spot!

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Minimum attendance required. No refunds given unless event is cancelled. If you aren't able to attend,consider gifting to a friend.

New Year Intention Setting

The Yoga Loft-Intention Setting

12/27 | 4:30-6:00 pm

We will turn down the lights, light the candles, attach our intentions into our Clear Quartz (included in workshop), burn (smudge) off what’s been stuck and sticky in our minds and hearts over the past year, and invite in what we want and need for 2021. Are you ready for this 90-minute workshop?

Join Donna for an afternoon of intention setting and journaling as we head into the new year celebrating our growth (past) and manifesting our dreams (future)! . There will be a short discussion on what intention setting means followed by questions to help you get clear on what you would like to invite into the New Year. Be prepared to write your intentions down, please bring a journal and a writing utensil. We'll close with a nice relaxing savasana.

Investment in you: Intention Setting: is $25

What to bring: Journal, writing utensil, water, fuzzy socks, blanket

Space is very limited. Kindly RSVP on MindBody to reserve your spot. Reservations will close on 12/22 to allow for prep time.

No refunds given unless workshop is canceled. If you are unable to attend, consider gifting to a friend or family member.

Yoga for Bigger Body Parts Workshop

2:00-3:30PM

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This workshop is designed to bring yoga to those who feel that the traditional class setting is not providing the support and encouragement that is needed to feel successful in yoga.
We will learn how to modify poses to fit our body parts and yoga props to support us in our practice.

Feel empowered in your yoga practice and a a new appreciation for your body and all it can do through movement and breath.

This is an inclusive and non-judgmental workshop that emphasizes yoga for all body sizes. There is no requirement and everyone is welcome!

By the completion of the series you will feel confident for wherever your practice takes you.

Investment in you: $25

If you are unable to join us after scheduling, consider gifting to a friend or family member. Minimum class attendance of 5 needed.

Restorative Yoga with Journaling

4:30-5:30 pm 1/3, 1/10, 1/17, 1/24

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Enjoy a relaxing afternoon with Jenn and experience yoga journaling. Journaling like yoga is a very personal experience. Yoga and Journaling are both doorways to a deeper relationship with ourselves. Enjoy the flow of breath and body and let your words follow. A restorative yoga sequence typically involves only five or six yoga poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twist, seated forward folds, and gentle backbends.

This 4-week series is in person at the studio. Each week will have a theme. 

All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes and includes props. Props are assigned to each student and they are yours to use for the entire 4 weeks. Props are stored at the studio in a student bag. Investment in you: $50

All you need is your mat, journal and pen/pencil.